Lefko\u015fa T\u00fcrk Belediyesi(LTB) organizasyonuyla Uzm. Pskolog G\u00f6zde Pehlivan taraf\u0131ndan \u201c\u00d6z \u015eefkatli Fark\u0131ndal\u0131k\u201d semineri yap\u0131ld\u0131. <\/p>\n
\u00d6zel gereksinimli bireylerin aileleri, \u00e7e\u015fitli derneklerden \u00fcyeler, SOS Aile G\u00fc\u00e7lendirme Program\u0131\u2019na \u00fcye aileler ve belediye personelinin kat\u0131l\u0131m g\u00f6sterdi\u011fi konu tan\u0131t\u0131m\u0131 seviyesindeki seminer farkl\u0131 d\u00fc\u015f\u00fcnme, farkl\u0131 hissetme ve farkl\u0131 davranman\u0131n ki\u015finin kendi se\u00e7imi oldu\u011funu kat\u0131l\u0131mc\u0131lara a\u015f\u0131lamay\u0131 ama\u00e7l\u0131yor. LTB Engelsiz Lefko\u015fa Komisyonu Koordinat\u00f6r\u00fc \u00c7elen \u00c7a\u011fansoy ve baz\u0131 komisyon \u00fcyelerinin de yer ald\u0131\u011f\u0131 seminerde bu uygulamalar\u0131 d\u00fczenli \u015fekilde yapan bir ki\u015finin psikolojik olarak daha dayan\u0131kl\u0131 olmas\u0131, daha az isyan etmesi, stresle daha rahat ba\u015f etmesi, depresyon ve kayg\u0131yla daha az bo\u011fu\u015fmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 da ifade edildi. <\/p>\n
Uzm. Psikolog G\u00f6zde Pehlivan, “\u00d6z\u015fefkatli Fark\u0131ndal\u0131k\u201d konusunun son 10 y\u0131lda \u201ciyilik halinin\u201d temeli olarak say\u0131lmaya ba\u015flayan bir \u00f6\u011freti oldu\u011funu s\u00f6yleyerek iki bacakl\u0131 bir \u00f6\u011fretiden s\u00f6z edilebilece\u011finin alt\u0131n\u0131 \u00e7izdi. <\/p>\n
Pehlivan \u015funlar\u0131 kaydetti: \u201c1. Baca\u011f\u0131 olan \u201cFark\u0131ndal\u0131k (mindfulnes)\u201d an\u0131n i\u00e7indeki duygu ve d\u00fc\u015f\u00fcncelerimize temas kurmam\u0131z\u0131, otomatik pilotta de\u011fil, her an\u0131n fark\u0131nda kalarak ya\u015famam\u0131z\u0131 ve ya\u015fad\u0131\u011f\u0131m\u0131z deneyimleri iyi veya k\u00f6t\u00fc diye ay\u0131r\u0131p yarg\u0131lamadan, sadece tan\u0131mlamam\u0131za olanak sa\u011flar. 2. Baca\u011f\u0131 olan \u201c\u00d6z\u015fefkat\u201d ise \u015fimdi ve \u015fu anda olan biten dert, s\u0131k\u0131nt\u0131, sorun, huzursuzluk, yas, keder, zorluk gibi olumsuz durumlarla ba\u015f ederken kendi yan\u0131m\u0131zda kalmam\u0131z\u0131, adeta kendi kendimizin en iyi arkada\u015f\u0131 gibi kendimizi desteklememizi sa\u011flar.\u201d <\/p>\n","protected":false},"excerpt":{"rendered":"
Lefko\u015fa T\u00fcrk Belediyesi(LTB) organizasyonuyla Uzm. Pskolog G\u00f6zde Pehlivan taraf\u0131ndan \u201c\u00d6z […]<\/p>\n","protected":false},"author":10,"featured_media":14865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-14864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uyelerimizin-haberleri"],"_links":{"self":[{"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/posts\/14864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/comments?post=14864"}],"version-history":[{"count":1,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/posts\/14864\/revisions"}],"predecessor-version":[{"id":14866,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/posts\/14864\/revisions\/14866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/media\/14865"}],"wp:attachment":[{"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/media?parent=14864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/categories?post=14864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/tags?post=14864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}