{"id":19377,"date":"2025-03-19T14:47:02","date_gmt":"2025-03-19T12:47:02","guid":{"rendered":"https:\/\/ktbb.org\/v1\/?p=19377"},"modified":"2025-03-19T14:47:02","modified_gmt":"2025-03-19T12:47:02","slug":"girne-belediyesi-yoga-derslerine-basliyor","status":"publish","type":"post","link":"https:\/\/ktbb.org\/v1\/girne-belediyesi-yoga-derslerine-basliyor\/","title":{"rendered":"Girne Belediyesi yoga derslerine ba\u015fl\u0131yor"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Girne Belediyesi, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcr\u00fclmesini te\u015fvik etmek amac\u0131yla yoga dersleri d\u00fczenliyor. 16 May\u0131s Cuma g\u00fcn\u00fc ba\u015flayacak program kapsam\u0131nda Klinik Pilates, Hamile Yogas\u0131 ve \u00c7ocuk Yogas\u0131 dersleri verilecek. \u00dccretsiz olarak d\u00fczenlenecek olan etkinlikler, her Cuma g\u00fcn\u00fc Girne Belediyesi Leymosun K\u00fclt\u00fcr Evi\u2019nde ger\u00e7ekle\u015fecek.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Girne Belediyesi Sosyal \u0130\u015fler \u015eube Amirli\u011fi\u2019nden verilen bilgiye g\u00f6re, Klinik Pilates ve Hamile Yogas\u0131\u2019na kat\u0131lmak isteyen vatanda\u015flar\u0131n devlet hastanesinden doktor raporu almalar\u0131 gerekmektedir. Detayl\u0131 bilgi ve kay\u0131t i\u00e7in 0548 852 21 24 numaral\u0131 telefon \u00fczerinden Girne Belediyesi Sosyal \u0130\u015fler B\u00f6l\u00fcm\u00fc\u2019ne ula\u015f\u0131lmas\u0131 gerekmektedir.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">KL\u0130N\u0130K PLATES<\/div>\n<div dir=\"auto\">Sa\u011fl\u0131k kliniklerinde sporun yan\u0131nda farkl\u0131 ama\u00e7larla da yap\u0131labilmektedir. \u00d6zellikle a\u011fr\u0131, uyu\u015fma, f\u0131t\u0131k, duru\u015f bozuklu\u011fu, kire\u00e7lenme, kas\/ba\u011f yaralanmas\u0131 gibi pek \u00e7ok sa\u011fl\u0131k problemi durumlar\u0131nda \u015fikayetleri azaltmak ve olas\u0131 sa\u011fl\u0131k problemlerinin \u00f6n\u00fcne ge\u00e7mek i\u00e7in uygulan\u0131r. Pilatesin klinikte tedavi ve rehabilitasyon amac\u0131yla kullan\u0131lmas\u0131 \u015fekline klinik pilates olarak adland\u0131r\u0131lmaktad\u0131r.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">HAM\u0130LE YOGASI<\/div>\n<div dir=\"auto\">Nefes ve asana gibi uygulamalar\u0131yla bel ile omurgay\u0131 desteklemek; bulant\u0131, kramp ve stresi iyile\u015ftirmek; hamilelik s\u00fcrecini rahat\u00e7a atlatmak; bedeni do\u011fum ve sonras\u0131 s\u00fcre\u00e7lerine haz\u0131rlamak i\u00e7in kesinlikle bir uzman e\u015fli\u011finde uygulanmas\u0131 gereken yoga uygulamas\u0131d\u0131r.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00c7OCUK YOGASI<\/div>\n<div dir=\"auto\">Yoga bir \u00e7e\u015fit terapi y\u00f6ntemidir. \u00c7ocuklar\u0131n hareket, sosyal, bili\u015fsel, dil ve duygusal geli\u015fimlerini desteklemek i\u00e7in kullan\u0131lmas\u0131 gereken \u00f6nemli bir y\u00f6ntemdir. \u00c7ocuk yogas\u0131, ya\u015f gruplar\u0131na g\u00f6re uygulama \u015fekli olarak farkl\u0131l\u0131klar g\u00f6sterir. 3-6 ya\u015f grubu \u00e7ocuklar i\u00e7in yoga, oyun ve hikayeler ile i\u00e7 i\u00e7e olup 20 dakikal\u0131k bir s\u00fcreyi kapsarken, 7-11 ya\u015f grubu i\u00e7in 25-45 dakikal\u0131k bir s\u00fcreyi kapsamaktad\u0131r.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Girne Belediyesi, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcr\u00fclmesini te\u015fvik etmek amac\u0131yla yoga [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":19378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-19377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uyelerimizin-haberleri"],"_links":{"self":[{"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/posts\/19377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/comments?post=19377"}],"version-history":[{"count":1,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/posts\/19377\/revisions"}],"predecessor-version":[{"id":19379,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/posts\/19377\/revisions\/19379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/media\/19378"}],"wp:attachment":[{"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/media?parent=19377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/categories?post=19377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ktbb.org\/v1\/wp-json\/wp\/v2\/tags?post=19377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}